P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.
Why is P90X3 effective?
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion of P90X, added in the Muscle Integration of P90X2,
and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.
What makes P90X3 unique?
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time.
6 Muscle- Building Resistance Workouts:
– Total Synergistic: To trigger fast changes to your body’s composition.
– The Challenge: Adds serious strength to your entire upper body.
– Incinerator: Is a full burnout session that pushes you way past your limits.
– The Warrior: A do-anywhere, do-anytime body-pumping drill.
– Eccentric Upper: Creates lean muscle growth with time under tension.
– Eccentric Lower: A fast way to carve a ripped lower body.
3 Cross-Training Power Workouts:
– Agility X: For improved precision, flexibility, balance, and strength.
– Triometrics: The next-generation plyo to boost your speed and power.
– Decelerator: For powerful, muscle-defining stability training.
3 Fat-Burning Cardio Workouts:
– CVX: A resistance-plus-intervals for a full-body burn.
– MMX: Incinerates fat with a martial-arts based cardio routine.
– Accelerator: Maximize your cardiovascular and muscular efficiency.
4 Core, Flexibility, & Balance Workouts:
– X3 Yoga: Improve your musculoskeletal flexibility, balance, and core strength.
– Pilates X: For a powerful core, muscle elasticity, and joint stability.
– Isometrix: Instability-plus-isometric contraction to build a rock solid platform.
– Dynamix: To increase your range of motion and maximize your results from every routine.
Nutrition Guide/Fitness Guide
Nutrition Guide – A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
Fitness Guide – Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program. He breaks down every move so you know exactly what to do each day to achieve amazing results.
How to Accelerate DVD
This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
P90X3 Workout Calendar
Tony gives you each day’s workout, so all you have to do is get in—and crush it.
Pro-Grade Resistance Band
To get really ripped, your muscles need to be challenged by the right resistance. The P90X3 workouts were designed with this premium band in mind.* Also comes with one pair of band handles and a door attachment.