Sagi and Autumn don’t mess around. These workouts are intense, but if you want to look like you were molded by Michelangelo himself, you’ve got to do the work.
This jump training workout will use your entire body to create force, speed, and power.
ISO SPEED HAMMER
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
A total-body workout creating stabilization, muscular endurance, and core strength.
ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.
TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
Increase muscular endurance and strength in this time-under-tension workout.
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
A workout based on compound movements that will improve stability, coordination, and strength.
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.
PROGRAM AND NUTRITION GUIDE
With this comprehensive guide, we’ve done all the “heavy lifting” for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
Your simple, 3-step blueprint for building the body you’ve always wanted.
60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.